• Introduction and Course Overview
  • What is Stress?
  • Change and Situational Stress
  • Money and Finances
  • Health and Lifestyle
  • Interactivity and Support
  • Time and Obligations
  • Fun and Relaxation
  • Setting Goals and Planning for the Future
  • Your Personal Action Plan


This workshop will provide practical tips and techniques to help achieve better results in terms of stress, overwork and pressure of time constraint and health through the effective management of distress. by the end of the course delegates will have a clear understanding the types of stress they may encounter and have at their disposal a collection of practical techniques and strategies to reduce stress whilst remaining effective.